If you’re drinking a delicate variety of green tea, pour the hot water into a separate cup or pot to cool down.Next, feel your presence in your environment: your lower body while you’re sitting or standing, and the weight of your back and legs.As you take out the loose tea or tea bag, take a moment to appreciate the aroma of the raw tea.Do you hear the growing intensity of the bubbling as the water starts to boil? Do you feel the growing warmth radiating from the hot water? Take notice of the bubbling sounds of the water heating.Below are suggestions for how you can immerse yourself in the mindful experience of drinking a cup of tea. In other words, the key is to let go of your thoughts, tune in to the senses of your body, and gently return to it every time you notice your mind begin to wander. From brewing to drinking and enjoying the tea, we can be intentional and focused on each stage rather than perform the ritual out of unconscious habit. How to have a mindful moment with teaĬonsciousness and mindfulness can be practiced in the simple experience of tea drinking. As such, the present moment allows your active mind to practice rest, giving you the chance to stop worry and anxiety, relax, and feel your body and emotions at the present time. In this moment of mindfulness, your thoughts cease to ponder about what has already happened and what should happen. Notably, tuning in to the present moment allows you to focus on the now, which creates a space in your mind to fully experience what is currently happening, rather than the thoughts in your mind of the past and future. Mindfulness means being focused on all five senses of your body-taste, sight, touch, smell, and sound. These activities help you slow down and lets you become fully aware of the process and act of what is happening right now. Drinking tea can certainly become your moment to practice mindfulness. In fact, meditation isn’t the only way you can practice being mindful-consciousness can be found in performing any simple activity, such as taking a walk, doing yoga, or brewing a cup of tea. The practice of directing your attention and focus to the present moment is the key to consciousness. The power of being mindful can boost your mental well-being. Enjoy a refreshing and delicious cup of cold brew tea anytime and anywhere. Simply steep your favorite tea and let the built-in mesh strainer filter as you pour. Made in Japan with high-quality heatproof glass, they guarantee reliable brewing. Brew Bottles – Tea Brew Bottles Whether you’re on the go or in the office, these brew bottles are the perfect companion for any moment.Experience authentic Japanese tea with handcrafted teaware from master artisans. Japanese teapots offer a variety of ways for you to enjoy brewing your green tea. There are also cast iron teapots, or tetsubin. Japanese kyusu teapots are often made of clay or porcelain. Most kyusu teapots are designed with a handle on the side for ease and control of the pour. Teapot – Kyusu – Japanese Teapot A kyusu is a traditional Japanese teapot mainly used for brewing green tea.Tea Gift Sets – Classic Green Tea with a delicate, refreshing flavor and grassy notes.KUROMAMECHA Black Bean Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Sobacha Buckwheat Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Mugicha Barley Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Hojicha Roasted Green Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Matcha Green Tea Powder – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Genmaicha Brown Rice Green Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Gyokuro Shade Grown Green Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.Sencha Green Tea – Classic Green Tea with a delicate, refreshing flavor and grassy notes.
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